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02 Mar Why Do Physios Prescribe Exercises?

Posted at 12:04h in Physiotherapy, Tips

As a physical therapist, one of the most common ways to help patients recover from injuries or manage chronic conditions is by prescribing exercises. These exercises can vary from simple stretching and strengthening activities to complex movement patterns and sport-specific drills. So why do physios prescribe...

20 Oct What are the 4 best Aerobic Exercises for a Healthy Being?

Posted at 15:12h in Tips

Aerobic exercises are the best when it comes to maintaining a healthy being. The best part is that it does not require you to be somewhere, wear specific gear or have the right equipment (most of the time). However, in order to prevent injuries, you...

23 Aug 12 Best Foot Strengthening Exercise for Runners

Posted at 13:33h in Tips

Are you a sports person? or maybe a runner? It is common that you might be suffering from pain because of running. Excessive soreness in the feet after the hard workouts. Then, here are some of the foot strengthening exercises that can help you to...

07 May Pain in the outer hip? What to do about it?

Posted at 05:31h in Physiotherapy, Tips

First, let us learn a new term today, the lateral pain or the pain in the outer hip that you feel is called Gluteal Tediniopathy. A healthy tendon means that there is a balanced cycle of repair and breakdown. Problems occur when the tendons...

15 Mar 3 Ways to Optimize Your Physical Therapy Session at Home

Posted at 00:07h in Physiotherapy, Tips

The global pandemic has made us homebound. We all prefer to do work mostly at home and avoid stepping out in fear of contaminating the virus. Thus, the people who are thoroughly engaged in physical therapies from Etobicoke SportMed & Physiotherapy for their ailments also...

21 Aug Proven Tactics to Lose Weight at Home

Posted at 07:22h in Tips

Of course, you can get in shape rapidly. There are a lot of prevailing diets that work to shed pounds quickly – while leaving you feeling hungry. Be that as it may, what great is getting more fit uniquely to recover it? To keep pounds...