23 Aug 12 Best Foot Strengthening Exercise for Runners
Are you a sports person? or maybe a runner? It is common that you might be suffering from pain because of running. Excessive soreness in the feet after the hard workouts. Then, here are some of the foot strengthening exercises that can help you to regain your health.
Precautions to keep your feet safe
- Always wear a good quality of supportive footwear while working on your sports
- Avoid uneven or slippery surfaces to avoid accidents
- When running, avoid such surfaces. Also, remember not to overdo the activities.
- Take enough and proper rest between the working sessions.
- Seek the right and the best treatment as and when required.
Foot Strengthening Exercises
Our feet need to have the strength for the training and thus, you need to involve all the foot muscles involved. Here are a few of them:
- Toe Raise
- Toe Presses
- Toe Stretch
- Plantar Stretch
- Toe Curls
- Toe Splay
- Marble Pickup
- Golf Ball Roll
- Foot taps
- Sand Walking
- Heel Walking
- Toe Walking
For every runner or athlete, their limbs are the vital parts. Therefore, they need to be enduring and strong. Even more so, make sure to have adequate warming-up exercises or sessions before starting on your sports activities.
However, if you believe that foot pain is not something that can be treated with minor exercises and treatments, then it is time for you to visit the right physiotherapist in the town. Get the best physiotherapist and consult with them about the issues. They shall devise a treatment plan for your feet. Make sure to follow the schedules and the treatments as said for a quickie and painless recovery.
If you are looking for the right physiotherapist in the town, then you must reach out to the trusted and reliable professionals- Etobicoke Sportsmed today. They have the best and the experienced professionals. Book an appointment today.