EtobicokeSport-wpadm, Author at Bionic SportMed & Physiotherapy

23 Aug 12 Best Foot Strengthening Exercise for Runners

Posted at 13:33h in Tips

Are you a sports person? or maybe a runner? It is common that you might be suffering from pain because of running. Excessive soreness in the feet after the hard workouts. Then, here are some of the foot strengthening exercises that can help you to...

07 May Pain in the outer hip? What to do about it?

Posted at 05:31h in Physiotherapy, Tips

First, let us learn a new term today, the lateral pain or the pain in the outer hip that you feel is called Gluteal Tediniopathy. A healthy tendon means that there is a balanced cycle of repair and breakdown. Problems occur when the tendons...

15 Mar 3 Ways to Optimize Your Physical Therapy Session at Home

Posted at 00:07h in Physiotherapy, Tips

The global pandemic has made us homebound. We all prefer to do work mostly at home and avoid stepping out in fear of contaminating the virus. Thus, the people who are thoroughly engaged in physical therapies from Etobicoke SportMed & Physiotherapy for their ailments also...

15 Jan Why Must You go For Spinal Decompression?

Posted at 07:35h in Spinal Decompression

If you've ever experienced back torment, you realize how incapacitating it tends to be. Many individuals who have ongoing back suffering are clamouring for an answer, and a considerable lot of the arrangements accessible include doctor-prescribed medications or medical procedures. One of the significant advantages...

06 Nov Physiotherapy for Sports Injuries- What is the Relation Between Them?

Posted at 13:27h in Physiotherapy

Are you a sports person? If yes, then you might have come across certain pain in any muscle and tissues. And many times you have ignored it. But now you must Pay attention to your injuries. A physiotherapy or a professional physiotherapist is here to...

21 Aug Proven Tactics to Lose Weight at Home

Posted at 07:22h in Tips

Of course, you can get in shape rapidly. There are a lot of prevailing diets that work to shed pounds quickly – while leaving you feeling hungry. Be that as it may, what great is getting more fit uniquely to recover it? To keep pounds...

06 Jan How to Heal Your Injury Pains With a Regular Massage?

Posted at 06:28h in Massage therapy

Often it happens that an injury takes more than the expected time to recover, and this becomes really frustrating and dis-heartening too. Most of the doctors ask you to not to worry and it will heal soon, but still you can’t see any positive effects....

11 Dec 4 Wonderful Benefits You Can Get With Physiotherapy

Posted at 08:26h in Physiotherapy

Nowadays people are suffering from a common challenge that is pain and ache in the body; it can be caused by injury in sports or mishappening like an accident on road. In most cases, sitting for long hours is the reason behind back or spinal...

29 Aug Chiropractic Care To Relieve Back Pain

Posted at 11:45h in Massage therapy

Back pain is common, especially for the people who are engaged in prolonged sitting jobs. It can also be caused by age, injury, and after pregnancy due to weakness. Among people seeking back pain solution without medication, most opt for chiropractic treatment. What Is Chiropractic Care? Chiropractic...

04 Mar Why Do My Muscles Get Tight & How To Treat Them?

Posted at 12:07h in Massage therapy

When your muscles feel tight, it becomes difficult to move. You may also feel pain, discomfort and cramping in the muscles. It is different from muscle spasticity and rigidity. Typically, your muscles get tight after the exercise, lifting weights and hard physical works. You may also...

Author: EtobicokeSport-wpadm