13 Sep Patellofemoral Joint Pain? Here is What You Need to Know!
Patellofemoral Pain Syndrome is also known as the Patellar Mal-tracking Syndrome is one of a knee-related health problems. The issue happens when you suddenly increase the load on the joint between the femur and kneecap. It does not require a specific condition, the pain can take place at any time when you are doing some physical activities such as:
- Running
- Jumping
- Squatting
- Walking up and down on a stair
- Driving
- Standing for a long time
- Any other activities…
It is a type of pain that suddenly begins at the front of the knee and sometimes around or underneath the kneecap.
The Cause Of Patellofemoral Joint Pain
There are several causes of delivering Patellofemoral Joint Pain such as predisposed, adaptive, mechanical or environmental. Sometimes, it could be due to an overload of weight, degenerative changes and osteoarthritis. People who used to participate in different activities often become a victim of this health issue. Any physical activity in growing age could also be the reason for getting this painful knee problem.
An Effective Treatment For Patellofemoral Joint Pain?
If you are looking for the kick-start treatment for the PFJP, physiotherapy will be always a prominent choice for most of the people. Because, physiotherapy is taken as the natural treatment and has proven to provide faster result than medication in treating joint pain issue.
The treatment contains the physiotherapy manual techniques, taping, a range of stretches and strengthening exercises in managing the pain. For urgent assistance, you can release your iliotibial band as well as gluteal muscle, this may help to maintain the optimal length of the overall alignment.
In case, you are looking for the professional physiotherapist then you can contact Etobicoke SportMed & Physiotherapy. We are specialist working in a team for providing the satisfying result to treat most of the health issue.