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When your muscles feel tight, it becomes difficult to move. You may also feel pain, discomfort and cramping in the muscles. It is different from muscle spasticity and rigidity. Typically,...

RSI stands for Repetitive Strain Injury that takes place in your muscles, soft tissues and tendon due to repetitive use of your body parts. The RSI often happens in hands,...

Pregnancy is one of the beautiful moment in a woman's life. Every woman wants to enjoy this period without any worry. Naturally, the women have to go through this condition...

Today, if you are doing a sitting job, it will be beneficial as well as could be dangerous to your health. No matter how comfortable your sitting surface is, if...

Patellofemoral Pain Syndrome is also known as the Patellar Mal-tracking Syndrome is one of a knee-related health problems. The issue happens when you suddenly increase the load on the joint...