Are you a sports person? or maybe a runner? It is common that you might be suffering from pain because of running. Excessive soreness in the feet after the hard...
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Pain in the outer hip? What to do about it?
First, let us learn a new term today, the lateral pain or the pain in the outer hip that you feel is called Gluteal Tediniopathy. A healthy tendon means that...
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3 Ways to Optimize Your Physical Therapy Session at Home
The global pandemic has made us homebound. We all prefer to do work mostly at home and avoid stepping out in fear of contaminating the virus. Thus, the people who...
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Why Must You go For Spinal Decompression?
If you've ever experienced back torment, you realize how incapacitating it tends to be. Many individuals who have ongoing back suffering are clamouring for an answer, and a considerable lot...
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Physiotherapy for Sports Injuries- What is the Relation Between Them?
Are you a sports person? If yes, then you might have come across certain pain in any muscle and tissues. And many times you have ignored it. But now you...
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