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Living with pain can significantly impact your quality of life, making even simple daily activities challenging. If you're struggling with pain, it's time to consider chiropractic care as a natural...

As a physical therapist, one of the most common ways to help patients recover from injuries or manage chronic conditions is by prescribing exercises. These exercises can vary from simple...

Aerobic exercises are the best when it comes to maintaining a healthy being. The best part is that it does not require you to be somewhere, wear specific gear or...

Are you a sports person? or maybe a runner? It is common that you might be suffering from pain because of running. Excessive soreness in the feet after the hard...

First, let us learn a new term today, the lateral pain or the pain in the outer hip that you feel is called Gluteal Tediniopathy. A healthy tendon means that...