As a physical therapist, one of the most common ways to help patients recover from injuries or manage chronic conditions...
Read More
What are the 4 best Aerobic Exercises for a Healthy Being?
Aerobic exercises are the best when it comes to maintaining a healthy being. The best part is that it does...
Read More
12 Best Foot Strengthening Exercise for Runners
Are you a sports person? or maybe a runner? It is common that you might be suffering from pain because...
Read More
Pain in the outer hip? What to do about it?
First, let us learn a new term today, the lateral pain or the pain in the outer hip that you...
Read More
3 Ways to Optimize Your Physical Therapy Session at Home
The global pandemic has made us homebound. We all prefer to do work mostly at home and avoid stepping out...
Read More