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What are the 4 best Aerobic Exercises for a Healthy Being?

Aerobic exercises are the best when it comes to maintaining a healthy being. The best part is that it does...
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Tips

12 Best Foot Strengthening Exercise for Runners

Are you a sports person? or maybe a runner? It is common that you might be suffering from pain because...
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Physiotherapy Tips

Pain in the outer hip? What to do about it?

First, let us learn a new term today, the lateral pain or the pain in the outer hip that you...
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Physiotherapy Tips

3 Ways to Optimize Your Physical Therapy Session at Home

The global pandemic has made us homebound. We all prefer to do work mostly at home and avoid stepping out...
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Spinal Decompression

Why Must You go For Spinal Decompression?

If you've ever experienced back torment, you realize how incapacitating it tends to be. Many individuals who have ongoing back...
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